Exercises To Reduce Belly Fat
Staying fit is still a dream of many people, belly fat is something that troubles you in your favorite dress while sleeping and also spoils your looks to the extreme level. Belly fat is really hard to reduce and it can affect your health if not treated at the right time. One needs to work hard to get their tummy into shape.
If you really want to lose weight and reduce belly fat then you must work at least 1 hour every day to burn belly fat naturally at home. Here we provide 10 Exercises to Reduce Belly Fat.
1. Crunches:
Crunches are one of the best and most effective exercises to burn belly fat. It burns belly fat easily. Let’s learn how to do it.
How to do it?
- Lie down flat with your knees bent and your feet on the ground.
- Lift your hands and then place them behind the head.
- You can also keep your hands crossed on the chest and then Inhale deeply.
- As you lift the upper torso off the floor, you should exhale.
- Again inhale when you get back down and then exhale as you come up.
If you are a beginner, then start doing crunches 10 times per set. Each day, you must accomplish two to three sets of crunches.
2. Twist Crunches:
Twist crunches are also the same as regular crunches with little changes in it. It tightens your skin naturally and also reduces belly fat.
How to do it?
- It is the same as regular crunches with little modifications. In twist crunches, you have to lift the right shoulder towards your left, keeping the left torso on the ground.
- start doing twist crunches 10 times per set. You should aim for two to three sets of twist crunches in your daily routine.
3. Bicycle Exercise:
Another easy and quick way to reduce belly fat is by doing Bicycling Exercise, it is very easy and most effective exercise for belly fat.
How to do it?
- Lie flat on the floor.
- Now lift your legs from the ground and start bending the knees.
- Now pull your left knee towards your chest with your right leg out.
- Start rotating your legs and repeat this exercise with another leg as well.
- Repeat this 10-15 minutes a day.
4. Bending Side to Side:
It is another most effective belly fat-reducing exercise, it not only reduces belly fat but also tightens the skin and makes your body look perfect.
How to do it?
- Stand straight with your feet together and keep your hands to the sides.
- Keeping your legs grounded, bend your body to the right as much as possible till you feel a strain on your left waist.
- Ensure that your right hand is on the right hip, and your left hand is raised upwards. Stay in the position for 15 seconds.
- Return to the original position.
- Now bend to the left, and retain the position for another 15 seconds.
- Slowly, you may increase the holding time to 30 seconds.
5. Captain’s Chair:
This exercise is used to flatten your stomach and bring you into shape with the help of the chair
How to do it?
- Sit on the chair with your spine straight and shoulders relaxed.
- Keep both hands beside you with your palms by the side of your hips, facing downward.
- Inhale deeply.
- As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for five seconds. Don’t bend forward and arch your back.
- Bring down your legs slowly and repeat.
Variations
Hanging knee raises, lying leg raise.
6. The Stomach Vacuum:
It’s one of the most effective exercises for your abs. The belly has internal abs and external abs, to get pack abs, you must first have a flat belly. This exercise will help you in reducing belly fat.
How to do it?
- Keep your knees and hands on the floor, or from a standing position with your hands on a table. It’s important that your back stays curved to facilitate the vacuum
- Blow out all the air from your lungs, squeeze your diaphragm
- Suck your stomach in, try to expand your lungs like if you were breathing but don’t let any air in.
- Use your diaphragm to suck in your belly very tight. Feel your stomach squeezed against your spine
- Hold on for about 10 seconds
- Release and breath a few times
- Repeat the exercise
7. Lunge Twist:
Lunge Twist is a quick workout for belly fat reduction, It is also an effective way to lose weight quickly.
How to do it?
- Stand straight in a place.
- Then keep bending your knees slightly and start lifting your hands in front of you.
- Make sure your hands align in front of the shoulder and keep them parallel.
- Then take a big step forward and sit down.
- Make sure you keep your spine straight. Keep twisting your torso to the right and then to the left.
8. Walking:
Walking is one of those exercises which not only helps to reduce fat from the entire body but also helps to reduce that ugly belly fat. walking at a steady pace for 30-45 minutes for at least four to five days every week, you will witness a gradual decrease in your weight.
9. Jogging:
Jogging is more effective in breaking down unwanted belly fat when compared to other exercises. This is a form of aerobic exercise that is extremely useful for fighting obesity and staying fit. It keeps your body toned.
10. Cycling
This is another effective exercise that helps you shed belly fat by burning calories. Ensure that your heart rate goes up while you are cycling. It also keeps your legs toned and your body in shape.
We are sure, once you start doing these exercises you will see changes in your body within weeks.
