Reduce Hair Fall Easily
Hair fall is one of the most common problems which is faced by women of different age groups. Though losing 25 to 100 hair strands in a day is normal, if you are losing more hair, you might be experiencing hair loss. Excessive hair loss, or alopecia, occurs when your cycle of hair growth and shedding is disturbed or your hair follicle is damaged and supplanted with scar tissue. Hair loss can affect your scalp or the entire body. You can lose hair due to heredity, hormonal changes, medical conditions, or medications. But with proper care, it is easy to reduce hair fall.
Sometimes the hair loss can be rapid and a lot more causing worry and concern. By taking a healthy diet and making lifestyle changes, it is possible to reduce hair fall. Here are some simple measures which can help you to control and reduce hair fall to a good extent.
Reduce Stress
If you have high-stress levels and anxiety then it can lead to hair loss. Try to stay relaxed. Practice meditation, take walks, do yoga or exercises to reduce hair fall. Hair loss from stress is usually not permanent. If you can reduce your stress levels, your hair might regrow. Perform different activities such as listening to music, connecting with your network, or laugh as these can help to refresh your mood.
Drink Water
Your hair shaft is 25% water and when you don’t drink enough, it causes your hair to become weak. Drink at least four to eight cups of water per day to stay hydrated and to grow healthy hair. This will help you stay hydrated and assist hair growth.
Eat Healthy
Hair requires a good number of vitamins and minerals which can only be obtained by eating healthy with a well-balanced Eat food rich in Vitamin A and Vitamin B12 as it encourages healthy production of sebum in the scalp and also helps in hair growth and also helps to reduce hair fall. You can include dark leafy green vegetables, cabbage, sweet red peppers, mango, papaya, beans, milk, and other dairy products in your regular diet as they are a rich source of biotin which reduces hair fall and hair thinning.
Keep Hair Clean
Washing your hair regularly with a good shampoo can prevent hair loss as it keeps your hair and scalp clean. And also it helps to lower the risk of infections and dandruff that may lead to hair breakage or loss. Do not hesitate to shampoo your hair on a regular basis and it is always better to wash your hair twice a week.
Hot oil massage
Hot oil massage is one of the remedies that can provide you with healthy and beautiful hair. It is an old age practice, which is very beneficial for hair. It helps to improve the circulation of blood to the scalp which provides nourishment and increases the health of the hair. Also, oil provides good lubrication to the hair, thereby reducing the damage.
Natural Hair mask
The natural hair mask is one of the efficient and smart ways to prevent and stop hair loss permanently. It can be made easily at home, as they are a mixture of various ingredients which are good for hair. Some of these ingredients are banana, coconut oil, olive oil, honey, Green Tea, Onion, Aloe Vera, Garlic, etc.
Exercise
Regular exercise allows sweat to clean out and unclog your hair pores. The exercise makes you healthier which subsequently helps you to grow longer, stronger locks. The best exercise for hair growth is cardio. As the intense workout increases the production of sebum, which coats each strand of hair and avoids drying of the scalp. Cardio affects the production of sebum by getting rid of the toxins from your body.
Green tea
There are so many green tea health benefits, including benefits for your skin and hair, fat burning, and mental benefits, too. You can use green tea for hair loss as contains some of the important antioxidants and agents, which help to strengthen your hair. Green tea revitalizes hair follicles and stimulates hair production. It also increases your metabolism which eventually leads to an increased rate of hair growth. You can condition your hair with a green tea solution to observe the change.
